![]() You will have far fewer options to choose from. If you think starting a treadmill session on the Xiaomi Mi Band 7 looks complex, it is not another way is to use the Mi Fitness App directly. ![]() How to start a Treadmill Workout Session on the Mi Fitness App? The Xiaomi Mi Band 7 will be a perfect sports companion for more than 95% of the users. Still, honestly, if you are not training for the next marathon, I wonder what the benefits of a high-end smartwatch are. Of course, the accuracy of the sensors and accelerometers can not be compared between a $70 and a $400+ device. I usually exercise wearing a Garmin Forerunner watch, but I have to admit that the Mi Band 7 offers more options than a so-called sport-dedicated smartwatch. Once done, swipe to the left and long-press the stop icon for the data to be saved and ultimately synchronized with the Mi Fitness App on your smartphone. The screen will light up to show the time spent, distance, heart rate, heart zones, pace, average pace, cadence, average cadence, and calories burned. Once you are done with the various options, it can be daunting, I know press the “GO” button and remember to move your arms. However, when running a treadmill, the GPS will not be activated. When running outside, the Xiaomi Band will rely on the GPS to calculate the distance covered. You may wonder why the Mi Band 7 can not automatically compute the distance as it will when running out? The answer is straightforward. Just remember that you will need to run/walk for at least 500 meters for the calibration options to show up. In my case, I chose 5,000 meters, and once completed, the Xiaomi automatically asked me to input the distance covered. Related reading: Is the Xiaomi Mi Band 7 Worth It? Using the built-in treadmill computer, an easy way to calibrate the Mi Band 7 is to select the distance you want to run/walk. The Xiaomi fitness tracker will have to learn your pace over time. I especially like this option as I noticed that when working out a 5K on a treadmill, the Mi Band 7 was off by more than 20%. Walk or run with a “Smart Running Partner” with the ability to set the pace or your virtual running partner.Define the heart rate zones you prefer in case the automated ones are not to your liking.The “Workout Alerts” menu is very detailed and has nothing to be ashamed of compared to more pricey smartwatches. However, even when using a more recent treadmill, it can be more convenient to set the metrics you aim at instead of browsing through the complex menus of the treadmill’s built-in computer. This menu is handy when using a relatively old treadmill model that will not include a sizeable fancy screen, including numerous statistics. ![]() The “workout Goal” will allow choosing between distance, Time, and Calories. In a nutshell, tap on the “Treadmill” and wait a bit before taping on “GO.” Instead, tap the options icon underneath the big yellow “GO” icon.įrom there, you will have access to 5 menus: To help you better understand how to use the Mi Band 7 when walking or running on a treadmill, I made a small video that includes a detailed analysis of the options available. How to start a Treadmill Workout Session on the Xiaomi Mi Band 7? Interestingly, many more options are available when starting a treadmill session from the Mi Band 7. The treadmill workout can be activated in two ways: directly from the fitness tracker or by using your smartphone. When selecting the treadmill mode, the fitness tracker will not try to connect to the smartphone GPS, which will preserve the already excellent battery life. With 120 built-in workouts, the Mi Band 7, of course, includes a treadmill setting. Related reading: Does Fitbit Count My Steps On A Treadmill? How to Use a Mi Band 7 on A Treadmill? So, in short, the answer is yes! The Xiaomi Mi Band 7 can count steps on a treadmill, but to get reliable and accurate results, it is essential to follow the rules we will detail in this article. The Xiaomi Band 7 includes an accelerometer that will detect arms movements and extrapolate them into steps. Therefore, when walking or running on a treadmill, the critical point is to remember to move your arms back and forth rhythmically as you walk. This is because, for trackers, we walk with our hands and not with our feet. Smartwatches and Fitness Trackers always have difficulty tracking steps when exercising on a treadmill.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |